Dry fruits are a healthy bowl of happiness that you can add to your diet!! Dating back to the fourth millennium BC in Mesopotamia, dry fruits are known for their nutritional goodness. Many people enjoy dry fruits daily. Are you looking for information regarding the Top Benefits Of Dry Fruits? Then here we go! But first, let’s discuss what dry fruits are and what the benefits of eating regularly are. Dry fruits are fruit from which the majority of the original water content has been removed. By the natural method or others. Various types of dry fruits are present in the market today. Such as walnuts, almonds, raisins, cashews, pistachios, prunes, dates, berries, etc. The dehydration method is the most common way to remove the amount of water present in certain types of Fruit. Decreasing the quantity of water in fruits aids to prevent bacteria, yeast, or fungi from developing on them. The main processes by which the dry fruits are prepared are sun drying, tray or air drying, freeze drying, and vacuum microwave drying. 1) Sun Drying – Sun drying is the traditional drying method to reduce the dampness of fruits by laying them under the sun and direct sunlight.
2) Tray Drying – It is a similar process as sun drying except here a convection drier is used to dry the fruit.
3) Freeze Drying – It is a unique form of drying fruits. Freeze drying alleviates all moisture and has a minor effect on the flavor of food than usual dehydration.
4) Vacuum Microwave Drying – lastly, it is a dehydration process that uses microwave radiation to develop heat at full pressure or chamber pressure.
According to Dr. Sunny Gupta, an individual should consume at least up to 30 grams of nuts and dry fruits daily. Remember do not eat in excess as dry fruit is fairly calorie dense. What Are The Top Benefits Of Dry Fruits?
Dry Fruits for Gut Health – Gut improvement is the vital work of dry fruits. Dry fruits are a great and healthy source of both dietary fiber – soluble and insoluble. A recent study suggested that dry fruit, especially prunes, contains nutrients and fiber. That may assist in enhancing bifidobacteria or Bifidobacterium bifidum, which are useful to maintain digestive health.
Improve Bone Health – Dry fruits can improve your bone health. They are the main source of healthy nutrients like magnesium, boron, vitamin K and calcium. Which aids bones in becoming stronger and healthier? Moreover, dry fruits help to fight various bone-related diseases.
Dry Fruits May Reduce the Risk of Certain Diseases – Dry fruits shield the body against diseases. They help to eliminate health diseases. As raisins help to reduce the chances of having diabetes. And prunes or dried plums are widely known for their natural laxative effects. As well as sorbitol.
Dry Fruits Can Make You Fat To Fit – Dry fruits are healthy snacks as can be enjoyed by mixing in various dishes. They are enriched with carbohydrates as well as dietary fiber. Usually, dietary fiber supports you for a long period. And handles the urge to eat between meals. As a consequence, your calorie consumption decreases.
Types Of Dry Fruits That You Should Include In Your Meal
Almonds – Almonds are a rich source of water, carbohydrates, and other nutrients. They are the seeds of the Puran tree. Also, They are very beneficial for individuals with high blood pressure problems. They are also very good for memory as well as eyesight.
Cashew – Usually, cashew is the seeds of a cashew tree. And are enriched with minerals, fiber, and plant protein. Furthermore, Cashews support lowering bad cholesterol and also the possibility of heart disease. As well as they also assist to lose weight.
Raisin – Raisins or dried grapes with wrinkle texture are easily available in every Indian household. As well as they are a great source of sugar and vitamin C. Moreover, Raisins have very high iron content and can assist to complete iron deficiency as well as help with anemia problems.
Hazelnut – Hazelnuts are tree nuts that have a crunchy, sweet, and nutty flavor and are also known as cobnuts or filberts according to their species. They are a good source of carbs. Fibre, fat, and protein. Apart from this, Hazelnuts help to grow low-density lipoprotein levels. Which can assist to lower blood cholesterol levels? And lastly, iron enhances the oxygen level in the body. "Final Conclusion by Dr. Sunny Gupta" Same as fruit, dry fruits are equally important for the development of the human body. As well as for good health. They also make good healthy snacks. Lastly, I hope you like this blog and it proved to give all the necessary information regarding the Top Benefits Of Dry Fruits. www.drsunnygupta.com