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is Green Tea really do Weight loss?

Updated: Apr 15, 2023


What is Green Tea??? Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant. Green tea all on its own is a great sugar-free beverage choice, and while it’s not a substitute for a balanced lifestyle, it does have some weight loss properties that regular H20 doesn’t. “It certainly isn’t a cure-all, but if you like the taste and enjoy drinking it, a few cups of green tea daily can help complement a healthy eating routine and may help you gradually lose weight! Metabolism is the process that allows the body to convert your food and drink into usable energy. Green tea is said to be good for weight loss as it helps in making the body’s metabolism more efficient. It has catechin flavonoid, which is an antioxidant and boosts metabolism. A review published in 2010Trusted Source found that green tea supplements, containing catechins or caffeine, had a small but positive impact on weight loss and weight management.It is important to note that any benefits of green tea for weight loss are likely to be very small. The impact of green tea is not as beneficial as other healthy weight loss methods, such as exercise, that have far greater metabolic benefits. Green tea contains a range of different compounds, including:

-B vitamins

-folate

-magnesium

-flavonoids

-other antioxidants

It has been associated with several health benefits, including:

-reducing cholesterol

-improving heart functioning

-reducing Alzheimer’s disease risk

-managing type 2 diabetes

-having anti-cancer properties In conclusion, more high-quality, long-term studies are needed to confirm whether green tea is beneficial for any medical conditions. FACTS & MYTHS : 1) Get rid of those Unwanted Belly Fat Instantly - Yes, unfortunately, this popular green tea myth too, doesn't stand true. You simply can’t expect to continue eating all those sugary treats and expect green tea to work wonders. Also, many prefer drinking sweetened versions of green tea, ignoring that they are still consuming calories in the form of sugar. 2) Decaffeinated Green Tea is Caffeine-Free - You’ve seen packets and boxes of green tea with the ‘decaf’ tag in stores. Sounds interesting, right? Tea without caffeine is great, but how true is it? The truth is no matter how much the tea is decaffeinated, it doesn't lose its caffeine completely. Sure, the levels will come down, but there will still be some residue caffeine in it. 3) Contrary to the green tea myth, there is no evidence that you'll enjoy the maximum benefits of green tea if you consume more. It is advised to stick to consume 3 to 4 cups maximum in a day to enjoy the maximum benefits of green tea. Else, you may face Green tea side effects. Moreover, the green tea price is very affordable. 4) Sleep deprivation is one of the common green tea side effects. Green tea is rich in caffeine - an energy stimulant. Overdoing Green tea leads to the increase of caffeine and reduces sleep. So, over-consuming may lead to sleep problems like insomnia. 5) If you find yourself more awake and alert after drinking green tea, it's because of the caffeine content. Thus, green tea is an excellent alternative if you want to cut back on coffee. "Final Conclusion by Dr. Sunny Gupta" Green tea is rich in nutrients and antioxidants that may have a range of health benefits. Further research will be required to determine the extent to which it may help with weight loss and the best method for its consumption.

Green tea is not harmful, and it has been used for centuries. As such, it may be a useful addition to a healthful diet and exercise regime for weight loss and overall health. www.drsunnygupta.com

3 Comments


Rohan Gupta
Rohan Gupta
Apr 12, 2023

Thank you for information.

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Moni Bagle
Moni Bagle
Apr 12, 2023

Nice👏

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Dr. Sunny Gupta
Dr. Sunny Gupta
Apr 11, 2023

♥️

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