“Cheese does have some great benefits, but it also has some negatives, like its amount of saturated fat and sodium.” Health benefits of cheese:
Sure, cheese is a staple in the kitchen, but how does it work within your body? Supan discusses some of the health benefits. It may help protect your teeth:
While you shouldn’t brush your teeth with cheese (eww!), eating cheese may help reduce cavities in a few different ways. When you chew cheese, it stimulates the flow of saliva in your mouth. Saliva helps to break down plaque and removes sugar. And eating cheese may also reduce the amount of cariogenic bacteria in your mouth thanks to casein (cheese’s main protein) and whey protein found in cheese. It may help reduce blood pressure:
Some studies have looked at how dairy products, including cheese, can help lower blood pressure. The thought is that angiotensin-converting enzymes-inhibiting bioactive peptides help with blood pressure regulation. It helps support a healthy Gut:
Cottage cheese, provolone and Swiss are among the types of cheese that contain probiotics, the good bacteria that can maintain or help achieve a healthy gut microbiome. It’s a good source of omega-3 fatty acids:
Omega-3 fatty acids can be beneficial to various parts of your body: your brain, heart, eyes, immune system and digestion system. Your body doesn’t efficiently produce unsaturated fatty acids, so we typically get the nutrient from foods like fish. The U.S. Department of Agriculture (USDA) recommends that adults get 8 or more ounces of oily fish each week, which is about 250 milligrams of omega-3s. “There’s actually a good amount of cheeses that have omega-3 fatty acids,” "Nutrition Value in Cheese"
So, is cheese healthy?
It contains calcium, fat and protein — and it also contains amounts of vitamins A, B, 12, zinc and a riboflavin. Cheese contains selenium, too, an antioxidant that aids our immune systems. “For a lot of people, cheese is the main source of calcium in their diet,” says Supan. “It can be a great way for people to meet those calcium needs. It also provides protein, which is something people might not think about at the time. But we need protein to keep our muscles strong and healthy.” Is it bad to eat Cheese every day? “If your diet, in general, is very low in saturated fats and sodium, having two to three ounces of cheese a day may be safe,” says Supan. “If you’re trying to eat healthy or have any heart concerns, I would try to stick to one ounce of high-quality cheese a day, or maybe even less than that a few times a week.”
“But it really is best to try and limit how much cheese you’re having if you are lactose-intolerant,”. “Having too much can harm your gut.” WHEN CHEESE GONNA BAD FOR YOUR HEALTH.?? High-fat cheeses like blue cheese, Brie, and cheddar contain small amounts of conjugated linoleic acid (CLA). CLA is a healthy fat that may help preventTrusted Source obesity and heart disease, and may reduce inflammation. - High in calories. Cheese is a calorie-dense food. Depending on the variety of cheese you eat, you’re getting about 100 calories per ounce.
- High in saturated fat. Cheese in high in fat, including saturated fat. Some experts, though not all, advise limiting your intake of saturated fat.
- High in salt. It’s also usually loaded with sodium, which can be an issue for people with high blood pressure.
- Low in fiber. Cheese contains no fiber, and eating a diet containing very high amounts of dairy may cause Trusted Source constipation. People who are allergic to milk are unable to eat cheese or other foods containing dairy. A milk allergy means that your body has an immune reaction to one or more proteins in milk, such as casein. Casein is one of the main proteins found in milk, and it’s also an ingredient in some soy-based cheeses. "FINAL CONCLUSION BY DR. SUNNY GUPTA" Cheese is a healthy and delicious source of many nutrients.
For most people, a balanced diet can include cheese. Occasionally snacking on cheese or having a few crumbles with your salad or sprinkled over vegetables isn’t likely to cause problems, unless you’re lactose intolerant or allergic to milk. Also, Cheese put on weight too fast if you don't eat it in moderation amount or as advised by your dietician.
But eating too much of any one food isn’t recommended- no matter how much you might love your Swiss or Brie. And if you’re usually pairing cheese with processed foods like pizza crust, pepperoni, or crackers, you might be cancelling out cheese’s benefits.
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