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"Benefits of Apple Cider Vinegar"

Updated: Mar 14, 2023

Evidence suggests it could possibly offer health benefits, such as:

  • Aiding weight loss

  • Reducing cholesterol

  • Lowering blood sugar levels

  • Improving the symptoms of diabetes

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits. 1. High in healthful substances 2. Can help kill harmful bacteria 3. May help lower blood sugar levels and manage diabetes 4. May aid weight loss 5. Improves heart health 6. May boost skin health 7. Best for Weight & Fat Loss Dosage and how to use it

The best way to incorporate apple cider vinegar into your diet is to use it in cooking. It’s a simple addition to foods like salad dressings and homemade mayonnaise.

Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoon (15–30 mL) per day mixed in a large glass of water.

It’s best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions.

Some dietitians recommend using organic, unfiltered apple cider vinegars that contain “mother.”

1 Comment

Dr. Sunny Gupta
Dr. Sunny Gupta
Mar 14, 2023

much appriciate... nice blog it helps a lot people.

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