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12 Best Foods to Boost Your Metabolism


Metabolism boosting foods may help you with weight loss. But foods that could increase your metabolism and burn fat are not a weight loss guarantee. You still have to do your part. It’s true that certain foods may help slightly increase your metabolic rate. This is the number of calories that your body burns. 1. Protein-rich foods 2. Mineral-rich foods 3. Chili peppers 4. Coffee 5. Green Tea 6. Beans and legumes 7. Ginger 8. Cocoa 9. Apple cider vinegar 10. Medium chain triglyceride (MCT) oil 11. Water 12. Seaweed Final Conclusion: Certain foods may help slightly increase your metabolic rate, or how many calories you burn. So, consuming them regularly may help you lose weight and keep it off in the long term.

However, these foods will not negate a high calorie or poor quality diet. For effective, lasting weight loss and weight loss maintenance, seek a gradual reduction in calories and choose mostly whole, minimally processed foods. www.drsunnygupta.com

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